Soul Balm - A Day of Deep Nourishment

Iniviting you to nourish your Soul with this 1-Day deeply restorative Yoga & Meditation Retreat Day.

A balm to the Soul. 

Would you like to gift yourself this moment of coming Home? Home to your Heart? Home to your Soul?

By making space from the hustle and bustle of every-day life, we can explore what the heart longs to bloom, and how vibrant the Stillness that lies Within truly is.

On Saturday 25th May, from the beginning to the end, and weaved throughout each moment, we will find the medicine from this nest of deep nourishment. 

The day will be composed of guided meditations, Yoga of the Spiritual Heart (Hridaya), inspiring teachings on uncovering the Stillness Within, loving-kindness self enquiry explorations and contemplations, pranayama, nature bathing and walking meditation; as well as deep relaxation practices including a Yoga Nidra journey. 

Teas and refreshments will be offered. You are invited to bring a simple vegetarian dish to share for lunch.

During Soul Balm - A Day of Deep Nourishment you will:

• Nourish your body and heart.
• Make space to deeply listen to your authentic needs and desires.  
• Dive into the nourishment of Hridaya - the Spiritual Heart.
• Learn practical tools to calm the thinking mind. 
• Remember the Stillness and Simplicity of Being.
• Uncover the Joy within.
• Re-charge and refresh for the Summer season ahead.

Venue

The Retreat will be held at the serene and tranquil Hearth Retreat, Devon. 

Timings

For this Retreat we will also be ripe in the Beltane energy. We will use this 1-Day Retreat therefore to energise ourselves, providing a deep balm to the soul so that we can prepare & re-align in order to feel fresh, light and inspired.

The Schedule

10.00 - Welcome & Arrive

10.15 - Grounding Practices

10.30 - Opening Circle & Setting intentions

11.00 - Inspiring Teaching & Contemplations

11.15 - Heart Opening Flow Yoga

12.15 - Meditation & Pranayama Practices

13.00 - Lunch

13.45 - Walking Meditation & Nature Bathing

14.45 - Inspiring Teaching & Contemplations

15.00 - Yoga of the Spiritual Heart

16.00 - Yoga Nidra Journey

16.30 - Closing Circle & Sharing

The Super Early bird will run until 25th April 2024 (midnight).

The Early Bird will then run until 9th May (midnight)

Blessings,

Turiya Ma