Slow Stretch Yoga

Let all bodily and mental tensions of modern-day life melt away, and remember the Stillness that lies as the very background of all action.

Yoga is so much more than just physical postures (Asana), it is an invitation to remember and regain both outer and inner flexibility/relaxation through a variety of different means - so that every moment, on-and-off the mat, is immersed completely in the Present.

In this Slow Stretch Yoga Session we will explore nourishing Yin Yoga inspired poses to deeply relax, stretch and calm body, mind and heart. We will find this balance between effort and relaxation - with the prime intention of feeling lighter, stretched & more open after this session together.